Truckers are constantly exposed to the sun while driving, which can lead to serious sunburns. While sometimes unavoidable, there are steps you can take to protect yourself from sun exposure. Here are some tips for truckers to help prevent getting a nasty sunburn: 


Apply enough sunscreen

Wearing sunscreen with an SPF of at least 15 is essential for keeping your skin safe from sun damage. Not only does it protect you from the harmful UV rays, but also reduces the risk of developing serious illnesses such as skin cancer. Make sure to reapply regularly throughout the day, especially if you will be traveling for a long period of time.


Wear protective clothing

Wear loose-fitting, light-colored clothing to protect your skin from the sun. Long pants and long-sleeved shirts made of tightly woven fabrics will provide the most protection. A wide-brimmed hat that covers your head, face, neck, and ears is also important. The more skin you cover up, the better protection you will have. You can also invest in a sun protective sleeve over your driving arm. Polarized sunglasses can reduce the sun’s damage to your eyes as well.


UV Blocking Window Film

A great way to protect your skin from the damaging effects of exposure to UVA and UVB rays is by using UV filtering window film. By filtering out more than 99% of these harmful rays, this UV blocking window film provides superior protection while allowing excellent visibility. 


Stay Hydrated

It is important to drink plenty of fluids throughout the day, especially water, in order to stay hydrated and protect against dehydration. Dehydration can be caused by prolonged exposure to the sun’s rays, so it is important to ensure that you are drinking enough water throughout the day.


The sun’s damaging effects reach far beyond just the hot summer months. Whether it’s sunny or cloudy, or if you’re indoors or outdoors, UVA and UVB rays can still harm your skin and eyes. To prevent this from happening, it is important to stay consistent with your sun protection habits throughout the year.